Skip to main content

A Happy, Healthy Start to Your Day

While I do love some vegan pancakes, a tasty tofu scramble, or a fresh veggie saute to start my day, sometimes my body craves a simple fresh breakfast. That's when I reach for my basket of fruit and put together a healthful bowl of sweetness. I chop up a variety of fruit and round out the meal with a homemade muffin, or a cup of granola, and a big cup of green tea with a drizzle of agave.


~Red berry & chocolate granola, 1/2 a banana~
one tangelo, apple slices, fresh kiwi and green tea with agave

You can also always toss your fruit into a cup of yogurt, add a handful of raw cashews and dried fruit, or mix with granola and splash on some milk.  I've even surrounded a square of leftover cornbread with fruit! So many delicious possibilities!

~Fresh blueberries, raspberries and almond granola on top of ~
coconut flavored almond milk yogurt

~Dried apricots, fresh blueberries, cherries and raw cashews~






~Vegan sweet cornbread, fresh blueberries, sliced pluot and raw cashews~


Obviously there is no specific recipe instructions for this kind of breakfast, but I encourage you to eat the rainbow! Choose a few different fresh or dry fruits. There are so many to choose from! Apples, mandarins, plums, pluots, cherries, blueberries, raspberries, bananas, you name it! This type of breakfast always makes me feel good about what I just put in my body and I am satisfied until lunch time rolls around.

If using fresh fruit, choose fruits that are in season. Why? Well, because they just taste better! Not to mention you can support your local farmers by picking up those fruits at a farmers' market nearby. These fruits will look better, smell better and be better. There is nothing like strolling through all that produce, smelling the fresh fruits and seeing all the beautiful colors jump out at you. It truly is a beautiful experience. Your body will appreciate it.

Comments

Popular posts from this blog

Freezer nomz!

No recipes or photos to post today, but just wanted to write something to get back into the habit!
Today was a short day at work so i decided to come home and make up some noms. I'm preparing some dishes specifically to freeze for my boyfriend's kids. They come on the weekends and i like to make some foods in advance so that my boyfriend can utilize his time with them and not have to worry about cooking. With four kids it can be slightly daunting to have to worry about "what's for dinner?" So, i try to help him out. Today i made a couple pizza pasta casseroles. I already popped them in the freezer and now i'm going through the pantry and pulling out some things to throw into the crockpot for a vegan chili. Then before they come for the weekend i'll bake up some cornbread for them to have with it. Last time i made it i grated up a couple zucchinis to hide in there since the kids don't love all veggies. So i figure sneaking some in there never hurts. Pl…

The road to healthy

In our home, my husband and I try to keep a healthy, balanced diet. We base our meals around a plant-based, whole foods diet and try to keep too much processed food out as well. I can't say that we are technically vegan, but that's how we eat about 90% of the time.

I'd say we've come a long way though considering that my husband used to be known as one of the most carnivorous people that our friends and I knew. When we started dating I did not cook. A lot of our friends laugh at this because now I'm a cooking machine! At first i just made whatever recipes sounded good, whether they contained meat and dairy or not. Then after a few years I started taking more interest in my health. With a lot of help from my dear friend Grace, I became interested in the vegan diet. I set out to eat healthfully for one month. At first I was doing great, but after about 1 1/2 weeks in i started to feel light-headed and not very energized. I talked to Grace about getting the right nutr…

Quick Veggie Roll-ups!

It's hard to eat healthier when you think of having to make something. So, the best thing I found to do is prep some veggies ahead of time. Sure, you have to take a little time to do that, but it's really not that hard and you can prep enough for a few days or even an entire week!

I went to the store yesterday determined to emerge with nothing but tasty, healthy snack options. I came out with these amazing, flavorful spinach onion tortillas, a one pound box of organic spring mix, carrots, one yellow bell pepper, one bunch of green onions, avocados, these beautiful "brown" tomatoes (which are more deep red/purple than brown) and roasted red pepper hummus. My plan was to have veggie wraps of different variations for snacks throughout the week. Also, this stuff all travels well so I can always pack of a quick lunch to have in between jobs. It's great!



Now, you're probably thinking, "Ok, what would even need prepping?". Well, not a lot, and that's …