A Happy, Healthy Start to Your Day

While I do love some vegan pancakes, a tasty tofu scramble, or a fresh veggie saute to start my day, sometimes my body craves a simple fresh breakfast. That's when I reach for my basket of fruit and put together a healthful bowl of sweetness. I chop up a variety of fruit and round out the meal with a homemade muffin, or a cup of granola, and a big cup of green tea with a drizzle of agave.

~Red berry & chocolate granola, 1/2 a banana~

one tangelo, apple slices, fresh kiwi and green tea with agave

You can also always toss your fruit into a cup of yogurt, add a handful of raw cashews and dried fruit, or mix with granola and splash on some milk. I've even surrounded a square of leftover cornbread with fruit! So many delicious possibilities!

~Fresh blueberries, raspberries and almond granola on top of ~

coconut flavored almond milk yogurt


~Dried apricots, fresh blueberries, cherries and raw cashews~

~Vegan sweet cornbread, fresh blueberries, sliced pluot and raw cashews~

Obviously there is no specific recipe instructions for this kind of breakfast, but I encourage you to eat the rainbow! Choose a few different fresh or dry fruits. There are so many to choose from! Apples, mandarins, plums, pluots, cherries, blueberries, raspberries, bananas, you name it! This type of breakfast always makes me feel good about what I just put in my body and I am satisfied until lunch time rolls around.

If using fresh fruit, choose fruits that are in season. Why? Well, because they just taste better! Not to mention you can support your local farmers by picking up those fruits at a farmers' market nearby. These fruits will look better, smell better and be better. There is nothing like strolling through all that produce, smelling the fresh fruits and seeing all the beautiful colors jump out at you. It truly is a beautiful experience. Your body will appreciate it.

Comments

What's a Great Go-To Snack? Hummus!

Hummus. Such a simple, delicious, healthful snack option. It's amazing that more people don't eat it. And it's even more amazing that people will spend too much money on it when they buy it pre-made from the store! Hummus is so incredibly easy to make, it will blow your mind. Plus, since you're making it at home, YOU have total control of the flavor and can make it super tasty without all the extra sodium and who-knows-what-else. It's also great because you can dip any veggies you like in it, automatically making it a healthier choice. Hummus is great for many reasons. For example, chickpeas (also known as garbanzos beans) are the main ingredient and they are loaded with lots of plant protein and fiber. Chickpeas also contain calcium and are considered by experts as equal to yogurt and milk in providing the body with it's calcium needs. Also, the typical hummus recipe calls for lemon juice which is high in Vitamin C. Then, if you end up adding herbs you get a...

Better snacking!

I recently went on a big bender about having healthier snacks in the house. Our kids will eat anything in their path, so I decided to clean up the options so that it wouldn't be as bad if they did. They love granola bars, but if you've looked at the nutritional facts on those bad boys you probably nearly cried. I almost did. They are THE WORST. Here I was thinking that I was making an okay decision by buying granola bars for them to snack on and then I ended up just feeling awful about buying them in the first place. SO, then I decided I needed to find an easy peasy recipe that could sort of take the place of the granola bars, be healthful, but still be tasty. I stumbled upon this recipe for a healthier snack "cake" and made some slight adjustments to what I had on hand in my pantry. These ingredients are things I typically have around, so it makes it easy for me to make whenever I would like. I used melted coconut oil bec...

The road to healthy

In our home, my husband and I try to keep a healthy, balanced diet. We base our meals around a plant-based, whole foods diet and try to keep too much processed food out as well. I can't say that we are technically vegan, but that's how we eat about 90% of the time. I'd say we've come a long way though considering that my husband used to be known as one of the most carnivorous people that our friends and I knew. When we started dating I did not cook. A lot of our friends laugh at this because now I'm a cooking machine! At first i just made whatever recipes sounded good, whether they contained meat and dairy or not. Then after a few years I started taking more interest in my health. With a lot of help from my dear friend Grace, I became interested in the vegan diet. I set out to eat healthfully for one month. At first I was doing great, but after about 1 1/2 weeks in i started to feel light-headed and not very energized. I talked to Grace about getting the right nut...

Yummy Lumpkins

Search This Blog